Fish

Healthy Tuna Salad made w- Greek Yogurt is for Lunch.

Healthy Tuna Salad made w- Greek Yogurt takes several minutes to prepare.

Healthy Tuna Salad made w- Greek Yogurt takes several minutes to cook.

Healthy Tuna Salad made w- Greek Yogurt makes 2 servings.

The ingredients for Healthy Tuna Salad made w- Greek Yogurt are:

? 5 oz Solid White Albacore Tuna
? 3 oz Greek Yogurt Non-fat 0% Plain
? 1/4 tsp Salt Free Seasoning Blend, Table Blend
? 1 tsp Garlic Powder Ajo En Polvo
? 1/4 tsp Spices, Celery Pepper
? 1/2 tsp Chili Powder
? 1 1/2 tbsp Dijon Mustard

Here is how you make Healthy Tuna Salad made w- Greek Yogurt:

1.Drain and rinse tuna with cold water to reduce sodium content. 2.Place in bowl & add 1/2 of 6oz container of plain, ff greek yogurt.3.Add the remaining ingredients and mix well. Serve on top of garden salad and top with fat free shredded cheese and sliced almonds for added crunch. Or wrap it onto a low carb, high fiber, multi grain tortilla with ff swiss cheese, romaine lettuce, and dried cranberries. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANGIEE2013.

The nutritional information for Healthy Tuna Salad made w- Greek Yogurt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.3

• Total Fat: 4.0 g
• Cholesterol: 50.0 mg
• Sodium: 937.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.0 g
• Protein: 35.6 g

The dietary needs meet for Healthy Tuna Salad made w- Greek Yogurt is Low Fat