Fish

heidi's tuna salad sandwich is for Lunch.

heidi's tuna salad sandwich takes 10 minutes to prepare.

heidi's tuna salad sandwich takes several minutes to cook.

heidi's tuna salad sandwich makes 4 servings.

The ingredients for heidi's tuna salad sandwich are:

(2) cans tuna i use chicken of the sea
1/2C onion
10 sliced jalapeno's
half pickle
1/4C light mayo
2TBS jalapeno mustard

Here is how you make heidi's tuna salad sandwich:

Drain tuna and cut veggies into small pieces. Mix all ingredients and divide into 4 equal portions. Serve with salad, raw veggies, crackers, or on whole wheat bread. Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user HIGH_D_BEAR.

The nutritional information for heidi's tuna salad sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.2

• Total Fat: 5.6 g
• Cholesterol: 12.8 mg
• Sodium: 359.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.3 g