Fish

Italian Tuna Salad with Olives and Garlic is for Lunch.

Italian Tuna Salad with Olives and Garlic takes 40 minutes to prepare.

Italian Tuna Salad with Olives and Garlic takes several minutes to cook.

Italian Tuna Salad with Olives and Garlic makes 2 servings.

The ingredients for Italian Tuna Salad with Olives and Garlic are:

Tuna, Chunk White Albacore in Water, 2.5 serving
Red Onion, raw, 1 tbsp finely chopped
Black Olives, 6
Green Olives, 6
Extra Virgin Olive Oil, .50 tbsp
Hummus, 1 tbsp
Garlic, 1 clove
Celery, raw, 1 strip (4" long)
Course Sea Salt, 3 dash

Here is how you make Italian Tuna Salad with Olives and Garlic:

Make sure the celery is cut big enough so that it maintains its crunch.Mix all ingredients together until you have a creamy consistency. If you don't have hummus, crushed chickpeas are actually the usual requirement.Serve over a bed of baby spinach leaves, or any greens, with additional olive oil and fresh sea salt.Number of Servings: 2Recipe submitted by SparkPeople user JENRANDALL.

The nutritional information for Italian Tuna Salad with Olives and Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 177.5

• Total Fat: 10.4 g
• Cholesterol: 37.5 mg
• Sodium: 1,186.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 2.0 g
• Protein: 17.5 g

Italian Tuna Salad with Olives and Garlic is Italian cuisine.

The dietary needs meet for Italian Tuna Salad with Olives and Garlic is Lactose Free