Fish

Italian Tuna Squash Salad is for Lunch.

Italian Tuna Squash Salad takes several minutes to prepare.

Italian Tuna Squash Salad takes several minutes to cook.

Italian Tuna Squash Salad makes 6 servings.

The ingredients for Italian Tuna Squash Salad are:

5 cups summer squash (yellow, green, white)
2 cups Bush's Best red beans
1 cob of sweet corn
Light Tuna, canned in water

1 oz water
1 tbsp cayenne pepper or 1 small pepper with seeds, minced
2 tbsp Heinz distilled white vinegar
5 tbsp extra virgin olive oil or conola oil
2 tsp table salt
1/8 tsp celery seed
1/8 tsp dried parsley
1/4 tsp dried basil
1/8 tsp dried thyme
1/4 tsp coarse, freshly ground black pepper
1.5 tsp dried oregano
2 tsp white sugar
3/4 tsp onion powder
3/4 tsp garlic powder

Here is how you make Italian Tuna Squash Salad:

Boil cubed squash for approximately 15 minutes or until tender. Boil corn on cob 5 minutes. Drain. Remove kernels from corn cob. Combine with squash, drained tuna and drained, rinsed beans. Chill for at least a half hour. Make an Italian Dressing out of the remaining ingredients. Pour over and combine with chilled salad, serve.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user IMNOTMYSELF.

The nutritional information for Italian Tuna Squash Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.3

• Total Fat: 12.2 g
• Cholesterol: 7.1 mg
• Sodium: 1,182.5 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.6 g
• Protein: 14.2 g