Fish

iTuna salad is for Lunch.

iTuna salad takes 5 minutes to prepare.

iTuna salad takes 10 minutes to cook.

iTuna salad makes 2 servings.

The ingredients for iTuna salad are:

-Cucumber (peeled), 1 medium (remove)
-Romaine Lettuce (salad), 2 cup, pared, chopped (remove)
-*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
-Tuna, Canned in Light Oil, 1 can (remove)
-Carrots, raw, 0.5 cup, chopped (remove)
-Mayonnaise, regular (mayo), 2 tbsp (remove)
-Yellow Mustard, 1 tsp or 1 packet (remove)
-*Lemon Juice, 0.062 cup (remove)
-Yellow Sweet Corn, Canned, 0.187 cup (remove)
-Olive Oil, 0.25 tbsp (remove)

Here is how you make iTuna salad:

chop the tomato, lettuce, carrots, & cucumber in a bowltake out the tuna from the can and add them on the vege's in the bowl but dont put with them the oil in the can.in a small bowl put two tablespoon of mayonnaise and add to it one tablespoon of mustard and add oil and lemon juice. then stir them together till they became like a yellow mixture.in order to eat just pick up some of the salad in the bowl and add on them the mixture which you prepared. bon a petitie..:D hope you like it.Number of Servings: 2Recipe submitted by SparkPeople user HASSOONS.

The nutritional information for iTuna salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.8

• Total Fat: 14.6 g
• Cholesterol: 19.2 mg
• Sodium: 210.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.7 g
• Protein: 27.9 g