The recipe KC's Crunch Tuna Salad

Made From Scratch Recipes

KC's Crunch Tuna Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like KC's Crunch Tuna Salad!

KC's Crunch Tuna Salad

KC's Crunch Tuna Salad Recipe
KC's Crunch Tuna Salad

Mayo Free, Low Fat, High Protein, Tuna Salad

How Long Does KC's Crunch Tuna Salad Recipe Take To Prepare?

KC's Crunch Tuna Salad takes 6 minutes to prepare.


How Long Does KC's Crunch Tuna Salad Recipe Take To Cook?

KC's Crunch Tuna Salad takes several minutes to cook.


How Many Servings Does KC's Crunch Tuna Salad Recipe Make?

KC's Crunch Tuna Salad makes 1 servings.


What Are The Ingredients For KC's Crunch Tuna Salad Recipe?

The ingredients for KC's Crunch Tuna Salad are:

2-4 oz Chunk Light Tongol Tuna
1-2 oz Reduced Fat Feta Cheese
1/4 chopped Fresh Green Pepper
1/3-1/2 Avacado


How Do I Make KC's Crunch Tuna Salad?

Here is how you make KC's Crunch Tuna Salad:

Mix up the Tuna and Feta cheese. Chop the Green Peppers and add to the mixture. Slice avacado and add in. Spread over whole wheat bread, crackers, lettuce, or perfectly fine to eat all by itself! Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user KCRAIG645.


What's The Nutritional Info For KC's Crunch Tuna Salad?

The nutritional information for KC's Crunch Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 24.5 g
  • Cholesterol: 120.5 mg
  • Sodium: 922.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 38.3 g

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