The recipe Lentil and Tuna Mediterranean Salad

Made From Scratch Recipes

Lentil and Tuna Mediterranean Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Lentil and Tuna Mediterranean Salad!

Lentil and Tuna Mediterranean Salad

Lentil and Tuna Mediterranean Salad Recipe
Lentil and Tuna Mediterranean Salad

Low GI salad featuring lentil and canned white tuna.

What Course Is Lentil and Tuna Mediterranean Salad?

Lentil and Tuna Mediterranean Salad is for Lunch.


How Long Does Lentil and Tuna Mediterranean Salad Recipe Take To Prepare?

Lentil and Tuna Mediterranean Salad takes 15 minutes to prepare.


How Long Does Lentil and Tuna Mediterranean Salad Recipe Take To Cook?

Lentil and Tuna Mediterranean Salad takes 5 minutes to cook.


How Many Servings Does Lentil and Tuna Mediterranean Salad Recipe Make?

Lentil and Tuna Mediterranean Salad makes 4 servings.


What Are The Ingredients For Lentil and Tuna Mediterranean Salad Recipe?

The ingredients for Lentil and Tuna Mediterranean Salad are:

2 plum tomatoes, coarsely chopped
Carrots, raw, 1 large, shredded
Cabbage, fresh, 1 cup, shredded
Olive Oil, 3 tbsp
Lemon Juice, 2 tbsp
Lentils Canned - Primo 1 can (2 cups worth)
Clover Leaf Solid White Tuna, canned, water, 1 can
Basil, fresh finely chopped (1/4 cup) or 1 tbsp of dried
Salt and pepper to taste


How Do I Make Lentil and Tuna Mediterranean Salad?

Here is how you make Lentil and Tuna Mediterranean Salad:

Combine all ingredients in a bowl, toss together. Serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEONARDICUS.


What's The Nutritional Info For Lentil and Tuna Mediterranean Salad?

The nutritional information for Lentil and Tuna Mediterranean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 10.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 460.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

What Dietary Needs Does Lentil and Tuna Mediterranean Salad Meet?

The dietary needs meet for Lentil and Tuna Mediterranean Salad is Low Carb


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