The recipe Lentil, tuna and tomato salad

Made From Scratch Recipes

Lentil, tuna and tomato salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lentil, tuna and tomato salad!

Lentil, tuna and tomato salad

Lentil, tuna and tomato salad Recipe
Lentil, tuna and tomato salad

A quick meal to take to work for lunch.Replacing the tuna with tuna canned in springwater will reduce calories to 249 cals per serve.

What Course Is Lentil, tuna and tomato salad?

Lentil, tuna and tomato salad is for Lunch.


How Long Does Lentil, tuna and tomato salad Recipe Take To Prepare?

Lentil, tuna and tomato salad takes 10 minutes to prepare.


How Long Does Lentil, tuna and tomato salad Recipe Take To Cook?

Lentil, tuna and tomato salad takes several minutes to cook.


How Many Servings Does Lentil, tuna and tomato salad Recipe Make?

Lentil, tuna and tomato salad makes 1 servings.


What Are The Ingredients For Lentil, tuna and tomato salad Recipe?

The ingredients for Lentil, tuna and tomato salad are:

Half can brown lentils, rinsed and drained
95g can tuna in oil
Half lebanese cucumber (65g), chopped
1 small-medium tomato (90g), chopped
1 spring onion, sliced
1/4 cup chopped fresh flat-leaf parsley
1/2 clove garlic, chopped
1 tbsp lemon juice
1 tbsp drained capers, halved


How Do I Make Lentil, tuna and tomato salad?

Here is how you make Lentil, tuna and tomato salad:

Combine ingredients and serve. Number of Servings: 1Recipe submitted by SparkPeople user ETHEREALCAT.


What's The Nutritional Info For Lentil, tuna and tomato salad?

The nutritional information for Lentil, tuna and tomato salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.3 g

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