The recipe Light Tuna Salad with Diced Vegetables

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Light Tuna Salad with Diced Vegetables recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Light Tuna Salad with Diced Vegetables!

Light Tuna Salad with Diced Vegetables

Light Tuna Salad with Diced Vegetables Recipe
Light Tuna Salad with Diced Vegetables

Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes. Sprinkle Balsamic Vinegar on top! No salad dressing needed. A terrific low fat, low calorie lunch or dinner!

What Course Is Light Tuna Salad with Diced Vegetables?

Light Tuna Salad with Diced Vegetables is for Lunch.


How Long Does Light Tuna Salad with Diced Vegetables Recipe Take To Prepare?

Light Tuna Salad with Diced Vegetables takes 30 minutes to prepare.


How Long Does Light Tuna Salad with Diced Vegetables Recipe Take To Cook?

Light Tuna Salad with Diced Vegetables takes several minutes to cook.


How Many Servings Does Light Tuna Salad with Diced Vegetables Recipe Make?

Light Tuna Salad with Diced Vegetables makes 4 servings.


What Are The Ingredients For Light Tuna Salad with Diced Vegetables Recipe?

The ingredients for Light Tuna Salad with Diced Vegetables are:

2 cans (7 oz ea.) Solid White Albacore Tuna packed in Water
1/2 cup finely diced peppers - I use red, yellow & orange
1/4 cup finely diced onion
1/4 cup finely diced celery
4 Tbls. Light Mayo
4 Tbls. Fat Free 1/2 & 1/2
Salt & pepper to taste.

Drain tuna, then flake with a fork. Add other ingredients and stir together. Add salt & pepper to taste.


How Do I Make Light Tuna Salad with Diced Vegetables?

Here is how you make Light Tuna Salad with Diced Vegetables:

Serving Size: Divide into 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MONTANASANDY.


What's The Nutritional Info For Light Tuna Salad with Diced Vegetables?

The nutritional information for Light Tuna Salad with Diced Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 6.0 g
  • Cholesterol: 49.5 mg
  • Sodium: 438.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.1 g

What Dietary Needs Does Light Tuna Salad with Diced Vegetables Meet?

The dietary needs meet for Light Tuna Salad with Diced Vegetables is Low Fat


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