Fish

Lo Cal Tongol Tuna Salad is for Lunch.

Lo Cal Tongol Tuna Salad takes 10 minutes to prepare.

Lo Cal Tongol Tuna Salad takes several minutes to cook.

Lo Cal Tongol Tuna Salad makes 6 servings.

The ingredients for Lo Cal Tongol Tuna Salad are:

3 cans of Tongol Tuna (6 oz. each)
1/2 cup chopped red pepper
6 TBS sweet relish (or to taste)
1 shredded carrot (or to taste)
1/2 tsp. mustard
3 TBS. mayonnaise

Here is how you make Lo Cal Tongol Tuna Salad:

Chop Tongol Tuna with red pepper, shredded carrots and sweet relish. Add mustard and mayo until well-blended.Divide into 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user WEWA45.

The nutritional information for Lo Cal Tongol Tuna Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.4

• Total Fat: 5.0 g
• Cholesterol: 37.5 mg
• Sodium: 272.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 14.2 g

The dietary needs meet for Lo Cal Tongol Tuna Salad is Vegetarian