The recipe Lower Fat Higher Protein Tuna Salad

Made From Scratch Recipes

Lower Fat Higher Protein Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lower Fat Higher Protein Tuna Salad!

Lower Fat Higher Protein Tuna Salad

Lower Fat Higher Protein Tuna Salad Recipe
Lower Fat Higher Protein Tuna Salad

Uses plain yogurt in place of mayo to make a healthier version of tuna salad.

What Course Is Lower Fat Higher Protein Tuna Salad?

Lower Fat Higher Protein Tuna Salad is for Lunch.


How Long Does Lower Fat Higher Protein Tuna Salad Recipe Take To Prepare?

Lower Fat Higher Protein Tuna Salad takes several minutes to prepare.


How Long Does Lower Fat Higher Protein Tuna Salad Recipe Take To Cook?

Lower Fat Higher Protein Tuna Salad takes several minutes to cook.


How Many Servings Does Lower Fat Higher Protein Tuna Salad Recipe Make?

Lower Fat Higher Protein Tuna Salad makes 4 servings.


What Are The Ingredients For Lower Fat Higher Protein Tuna Salad Recipe?

The ingredients for Lower Fat Higher Protein Tuna Salad are:

2 - 7 oz cans light tuna in water
6 tbs nonfat plain yogurt
2 tbs chopped raw almonds
1 tbs mayo
1 tbs mustard
2 tbs dill pickle relish
1/2 c chopped celery
1/4 c chopped radishes
Salt and Pepper to taste


How Do I Make Lower Fat Higher Protein Tuna Salad?

Here is how you make Lower Fat Higher Protein Tuna Salad:

Drain tuna. Combine all ingredients in a bowl. Makes 4 generous servings.Go lower fat and eliminate the almonds and mayo or use fat free mayo.Number of Servings: 4Recipe submitted by SparkPeople user GROMITON5000.


What's The Nutritional Info For Lower Fat Higher Protein Tuna Salad?

The nutritional information for Lower Fat Higher Protein Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.4 g

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