Fish

Matt and Beth's Tuna Salad takes 25 minutes to prepare.

Matt and Beth's Tuna Salad takes 10 minutes to cook.

Matt and Beth's Tuna Salad makes 10 servings.

The ingredients for Matt and Beth's Tuna Salad are:

2 Cans chunk light tuna
1/4 C onion, chopped
5 small pickles, chopped
4 hard boiled egg whites
10 tbsp Kraft fat free mayo

Here is how you make Matt and Beth's Tuna Salad:

Chop onion, pickle, and egg whites. Combine ingredients in bowl. Spread over bread or tortillas.Makes 10 1/4-C servings. Or 20 1/8-C servings if you make your sandwiches like Matt. Number of Servings: 10Recipe submitted by SparkPeople user ELIZABETHMILEY.

The nutritional information for Matt and Beth's Tuna Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 48.0

• Total Fat: 0.3 g
• Cholesterol: 6.8 mg
• Sodium: 455.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 7.9 g