Fish

Mayonaise free Tuna salad is for Lunch.

Mayonaise free Tuna salad takes 10 minutes to prepare.

Mayonaise free Tuna salad takes several minutes to cook.

Mayonaise free Tuna salad makes 4 servings.

The ingredients for Mayonaise free Tuna salad are:

1 can tuna packed in water
1/2 c. finely chopped onion
1/2 c. finely chopped cucumer peeled
1/2 c. finely chopped tomatoes
1 tbsp yellow mustard
1/2 c. yogurt
1/2 tsp salt
1/2 tsp black pepper

Here is how you make Mayonaise free Tuna salad:

Chop all vegetables finely and add to a bowl. Drain can of tuna and add to vegetables. Add salt, pepper, mustard and yogurt. Mix well.Serve on bread or a bed of lettuce. Also good mixed with chilled boiled rice or 1 cup of cooked macaroni.Number of Servings: 4Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Mayonaise free Tuna salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.8

• Total Fat: 1.6 g
• Cholesterol: 16.4 mg
• Sodium: 503.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.0 g
• Protein: 12.3 g