The recipe mayonnaise-free tuna salad

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mayonnaise-free tuna salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like mayonnaise-free tuna salad!

mayonnaise-free tuna salad

mayonnaise-free tuna salad Recipe
mayonnaise-free tuna salad

Tuna salad with a spicy kick, good cold or in a melt.

How Long Does mayonnaise-free tuna salad Recipe Take To Prepare?

mayonnaise-free tuna salad takes 15 minutes to prepare.


How Long Does mayonnaise-free tuna salad Recipe Take To Cook?

mayonnaise-free tuna salad takes several minutes to cook.


How Many Servings Does mayonnaise-free tuna salad Recipe Make?

mayonnaise-free tuna salad makes 4 servings.


What Are The Ingredients For mayonnaise-free tuna salad Recipe?

The ingredients for mayonnaise-free tuna salad are:

2 cans tuna
1/2 tbsp crushed red pepper
Dash cumin
2.5 tbsp light ranch
4 tsp neufchatel cheese
1 tbsp minced garlic


How Do I Make mayonnaise-free tuna salad?

Here is how you make mayonnaise-free tuna salad:

Mix ranch and neufchatel in bowl until creamy, add remaining ingredients and mix thoroughly.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NIGHTWISHFAE.


What's The Nutritional Info For mayonnaise-free tuna salad?

The nutritional information for mayonnaise-free tuna salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.1 g
  • Cholesterol: 29.3 mg
  • Sodium: 285.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.5 g

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