The recipe Mediterranean influenced tuna salad

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Mediterranean influenced tuna salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean influenced tuna salad!

Mediterranean influenced tuna salad

Mediterranean influenced tuna salad Recipe
Mediterranean influenced tuna salad

Mayonnaise free tuna salad with olives, peppers and cucumber.

What Course Is Mediterranean influenced tuna salad?

Mediterranean influenced tuna salad is for Lunch.


How Long Does Mediterranean influenced tuna salad Recipe Take To Prepare?

Mediterranean influenced tuna salad takes 10 minutes to prepare.


How Long Does Mediterranean influenced tuna salad Recipe Take To Cook?

Mediterranean influenced tuna salad takes several minutes to cook.


How Many Servings Does Mediterranean influenced tuna salad Recipe Make?

Mediterranean influenced tuna salad makes 4 servings.


What Are The Ingredients For Mediterranean influenced tuna salad Recipe?

The ingredients for Mediterranean influenced tuna salad are:

I can tuna packed in water, drained
1/2 cup chopped green or red peppers
1/2 cup onions halved and thinly sliced
3/4 cup cucumber, peeled and chopped
2 tbsp sliced green olives
1 cup chickpeas
1 1/2 c plain low fat yogurt
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper


How Do I Make Mediterranean influenced tuna salad?

Here is how you make Mediterranean influenced tuna salad:

Chop all vegetables and slice onions. In a large bowl, combine all ingredients and mix. Add salt and pepper to taste.Serving Size: Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MAREN_MN.


What's The Nutritional Info For Mediterranean influenced tuna salad?

The nutritional information for Mediterranean influenced tuna salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 3.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 803.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.4 g

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