Fish

Middle Eastern Tuna Salad is for Lunch.

Middle Eastern Tuna Salad takes several minutes to prepare.

Middle Eastern Tuna Salad takes several minutes to cook.

Middle Eastern Tuna Salad makes 5 servings.

The ingredients for Middle Eastern Tuna Salad are:

1/3 cup nonfat plain yogurt
2 tablespoons tahini or fruity extra-virgin olive oil
1 teaspoon lemon juice
2 cloves garlic, very finely chopped
1 teaspoon ground cumin
1 6-ounce can solid white tuna in water, drained and flaked
1 8-ounce can chickpeas (3/4 cup), drained and rinsed
1/4 cup chopped flat-leaf parsley
Salt & freshly ground pepper to taste

Here is how you make Middle Eastern Tuna Salad:

Combine all the ingredients!Use fresh chickpeas to avoid the sodium in the canned ones.Number of Servings: 5Recipe submitted by SparkPeople user PATHGIRL1.

The nutritional information for Middle Eastern Tuna Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.1

• Total Fat: 9.3 g
• Cholesterol: 8.0 mg
• Sodium: 56.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 9.4 g
• Protein: 18.7 g

The dietary needs meet for Middle Eastern Tuna Salad is Low Carb