The recipe My DH Tuna salad in a hurry - 420cal

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My DH Tuna salad in a hurry - 420cal recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like My DH Tuna salad in a hurry - 420cal!

My DH Tuna salad in a hurry - 420cal

My DH Tuna salad in a hurry - 420cal Recipe
My DH Tuna salad in a hurry - 420cal

Today I was in a hurry to go out to the museum. As I did not want to eat out I just fixed this salad in literally 5 minutes. This is an emergency salad! LOL I had to share.

What Course Is My DH Tuna salad in a hurry - 420cal?

My DH Tuna salad in a hurry - 420cal is for Lunch.


How Long Does My DH Tuna salad in a hurry - 420cal Recipe Take To Prepare?

My DH Tuna salad in a hurry - 420cal takes 5 minutes to prepare.


How Long Does My DH Tuna salad in a hurry - 420cal Recipe Take To Cook?

My DH Tuna salad in a hurry - 420cal takes several minutes to cook.


How Many Servings Does My DH Tuna salad in a hurry - 420cal Recipe Make?

My DH Tuna salad in a hurry - 420cal makes 1 servings.


What Are The Ingredients For My DH Tuna salad in a hurry - 420cal Recipe?

The ingredients for My DH Tuna salad in a hurry - 420cal are:

Tuna, Canned in Water, 170 grams, 6oz
Iceberg Lettuce (salad), 0.3 head, small
Red Ripe Tomatoes, 170 grams, 6oz - 1 med
Yellow Sweet Corn, Canned, 73 grams. 3oz
Olive Oil, 1 1tsp
*Balsamic Vinegar, 1 tbsp (remove)
Bread, whole wheat (including toast), 22 grams/1oz


How Do I Make My DH Tuna salad in a hurry - 420cal?

Here is how you make My DH Tuna salad in a hurry - 420cal:

Mix all the ingredients in a salad bowl. Season to taste. Add some nice spice you like. I added on this one I just made some Sicilian mix. Lovely! Eat with a very thin slice of bread. I am very stingy with the bread, so my slice was 22g and this is included in the 420 cal. 1servNumber of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.


What's The Nutritional Info For My DH Tuna salad in a hurry - 420cal?

The nutritional information for My DH Tuna salad in a hurry - 420cal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.5
  • Total Fat: 8.6 g
  • Cholesterol: 51.0 mg
  • Sodium: 844.7 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 49.6 g

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