The recipe No Mayo Italian Tuna Salad

Made From Scratch Recipes

No Mayo Italian Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like No Mayo Italian Tuna Salad!

No Mayo Italian Tuna Salad

No Mayo Italian Tuna Salad Recipe
No Mayo Italian Tuna Salad

This recipe is adapted from an idea I found in Prevention Magazine. My favorite way to eat it is on Wasa Light Rye crackers - great for a snack or a meal.

What Course Is No Mayo Italian Tuna Salad?

No Mayo Italian Tuna Salad is for Lunch.


How Long Does No Mayo Italian Tuna Salad Recipe Take To Prepare?

No Mayo Italian Tuna Salad takes 5 minutes to prepare.


How Long Does No Mayo Italian Tuna Salad Recipe Take To Cook?

No Mayo Italian Tuna Salad takes several minutes to cook.


How Many Servings Does No Mayo Italian Tuna Salad Recipe Make?

No Mayo Italian Tuna Salad makes 4 servings.


What Are The Ingredients For No Mayo Italian Tuna Salad Recipe?

The ingredients for No Mayo Italian Tuna Salad are:

* 2 6oz cans of Albacore tuna (drained - I used no salt added tuna from Whole Foods)
* 2 Tbsp. olive oil
* 4 Tbsp. lemon juice (I used 1 lemon, freshly squeezed)
* 3 Tbsp. capers (drained)
* 1/3 cup finely chopped red onion


How Do I Make No Mayo Italian Tuna Salad?

Here is how you make No Mayo Italian Tuna Salad:

Mix all ingredients together and serve on bread or Ryecrisp or Wasa crackers. I usually split it into four servings in the mixing bowl and put them into snack baggies to save for the rest of my lunches in the week. Makes for a very tasty and easy mela or snack! Yum!!Number of Servings: 4Recipe submitted by SparkPeople user NATURALSOAPGIRL.


What's The Nutritional Info For No Mayo Italian Tuna Salad?

The nutritional information for No Mayo Italian Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 7.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 324.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.5 g

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