The recipe Pam's Healthy Tuna Salad

Made From Scratch Recipes

Pam's Healthy Tuna Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Pam's Healthy Tuna Salad!

Pam's Healthy Tuna Salad

Pam's Healthy Tuna Salad Recipe
Pam's Healthy Tuna Salad

What Course Is Pam's Healthy Tuna Salad?

Pam's Healthy Tuna Salad is for Lunch.


How Long Does Pam's Healthy Tuna Salad Recipe Take To Prepare?

Pam's Healthy Tuna Salad takes 10 minutes to prepare.


How Long Does Pam's Healthy Tuna Salad Recipe Take To Cook?

Pam's Healthy Tuna Salad takes 10 minutes to cook.


How Many Servings Does Pam's Healthy Tuna Salad Recipe Make?

Pam's Healthy Tuna Salad makes 4 servings.


What Are The Ingredients For Pam's Healthy Tuna Salad Recipe?

The ingredients for Pam's Healthy Tuna Salad are:

6 oz canned tuna in water, drained
2 c spinach, torn into small bite-sized pieces
1/2 c diced onions
1/2 c diced sweet peppers, mixed colors (red, yellow, green)
1 T capers
1/2 c diced dill pickles
2 large eggs, boiled & chopped
Salt & Pepper and your favorite seasonings, to taste
1 ripe Hass avocado, mashed
2 T dijon mustard


How Do I Make Pam's Healthy Tuna Salad?

Here is how you make Pam's Healthy Tuna Salad:

Mix all ingredients together. Store in refrigerator. Good in pitas or on whole-wheat sandwich thins.Number of Servings: 4Recipe submitted by SparkPeople user PSWAP57.


What's The Nutritional Info For Pam's Healthy Tuna Salad?

The nutritional information for Pam's Healthy Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 9.8 g
  • Cholesterol: 118.8 mg
  • Sodium: 663.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.8 g

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