Fish

Pignoli (Pine Nuts) Tuna Salad Sandwich is for Lunch.

Pignoli (Pine Nuts) Tuna Salad Sandwich takes 7 minutes to prepare.

Pignoli (Pine Nuts) Tuna Salad Sandwich takes several minutes to cook.

Pignoli (Pine Nuts) Tuna Salad Sandwich makes 1 servings.

The ingredients for Pignoli (Pine Nuts) Tuna Salad Sandwich are:

3 oz tuna, water packed, drained
1 tsp Dijon mustard
1 tsp fat free yogurt, plain
1 tsp (about 8) pignoli nuts
pinch of salt
pinch of dill weed
1/2 tomato, sliced (optional)
Lettuce (optional)

2 slices whole grain bread or bun

Here is how you make Pignoli (Pine Nuts) Tuna Salad Sandwich:

Mix drained tuna, mustard, yogurt, pignoli nuts, dill and sat.Serve between 2 slices whole grain bread or bun. Add lettuce and tomato if desired.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SMALLERANNA.

The nutritional information for Pignoli (Pine Nuts) Tuna Salad Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.6

• Total Fat: 7.6 g
• Cholesterol: 25.5 mg
• Sodium: 883.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 5.7 g
• Protein: 29.9 g