Fish

Pineapple Tuna Salad is for Lunch.

Pineapple Tuna Salad takes 5 minutes to prepare.

Pineapple Tuna Salad takes several minutes to cook.

Pineapple Tuna Salad makes 2 servings.

The ingredients for Pineapple Tuna Salad are:

8 oz canned tuna, drained
1 cup pineapple chunks
1/2 nedium cucumber, peeled
1/2 tsp dill seed
1/2 tsp sald

Here is how you make Pineapple Tuna Salad:

Combine all ingredients, except lettuce leaves. Chill until cold. Line tuna salad plates with lettuce leaves. Divide tuna mixture evenly into two portions. Place one portion on each plate. Makes 2 servings.Nutrition FactsTuna Salad 2 Servings Amount Per Serving Calories 217.5 Total Fat 1.3 g Saturated Fat 0.3 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.3 g Cholesterol 34.0 mg Sodium 464.5 mg Potassium 522.4 mg Total Carbohydrate 21.7 g Dietary Fiber 1.7 g Sugars 18.9 g Protein 30.0 g Vitamin A 4.5 % Vitamin B-12 56.5 % Vitamin B-6 26.2 % Vitamin C 23.5 % Vitamin D 0.0 % Vitamin E 4.1 % Calcium 5.6 % Copper 10.6 % Folate 5.6 % Iron 13.5 % Magnesium 14.5 % Manganese 74.1 % Niacin 77.4 % Pantothenic Acid 5.0 % Phosphorus 20.9 % Riboflavin 7.5 % Selenium 131.2 % Thiamin 12.0 % Zinc 7.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Number of Servings: 2Recipe submitted by SparkPeople user CRISTEE.

The nutritional information for Pineapple Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.5

• Total Fat: 1.3 g
• Cholesterol: 34.0 mg
• Sodium: 464.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.8 g
• Protein: 30.0 g