Fish

PJ Mac's Spicy Tuna Salad is for Lunch.

PJ Mac's Spicy Tuna Salad takes 5 minutes to prepare.

PJ Mac's Spicy Tuna Salad takes several minutes to cook.

PJ Mac's Spicy Tuna Salad makes 2 servings.

The ingredients for PJ Mac's Spicy Tuna Salad are:

1 can Starkist Tuna packed in water
1/4 cup red sweet bell pepper, chopped
1 sliced onion, chopped finely
1 stalk celery, diced small
2 tsp Kraft mayo with olive oil
1 tsp Great Value Southwestern Spicy Mustard
Dash salt
Cayenne pepper if desired

Here is how you make PJ Mac's Spicy Tuna Salad:

Drain tuna, combine all ingredients and serve on a bed of lettuce or whole wheat bread. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user 4PJMAC.

The nutritional information for PJ Mac's Spicy Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 94.7

• Total Fat: 3.0 g
• Cholesterol: 27.0 mg
• Sodium: 335.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 11.5 g