Fish

PNGwen's Deli Tuna Salad is for Sandwich.

PNGwen's Deli Tuna Salad takes 10 minutes to prepare.

PNGwen's Deli Tuna Salad takes several minutes to cook.

PNGwen's Deli Tuna Salad makes 2 servings.

The ingredients for PNGwen's Deli Tuna Salad are:

? 3 oz canned water-packed albacore tuna, drained and flaked
? 1 hard-cooked egg white, chopped
? 1/4 cup red and green bell peppers, finely chopped
? 1/4 cup celery, chopped
? 2 Tbsp dill pickles, chopped
? 1-1/2 Tbsp light mayonnaise
? 1 Tbsp red onions, chopped
? salt and pepper, to taste

Here is how you make PNGwen's Deli Tuna Salad:

In a salad bowl, combine all ingredients and stir with a fork to blend well. Serve immediately, or cover and refrigerate until ready to serve.Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on Scandinavian crispbreads.Serving Size: .75 cupNumber of Servings: 2Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Deli Tuna Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.4

• Total Fat: 6.7 g
• Cholesterol: 116.4 mg
• Sodium: 367.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.3 g
• Protein: 14.1 g