The recipe Salad and Tuna

Made From Scratch Recipes

Salad and Tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Salad and Tuna!

Salad and Tuna

Salad and Tuna Recipe
Salad and Tuna

I like this as a quick protein-packed lunch.

What Course Is Salad and Tuna?

Salad and Tuna is for Lunch.


How Long Does Salad and Tuna Recipe Take To Prepare?

Salad and Tuna takes 5 minutes to prepare.


How Long Does Salad and Tuna Recipe Take To Cook?

Salad and Tuna takes several minutes to cook.


How Many Servings Does Salad and Tuna Recipe Make?

Salad and Tuna makes 1 servings.


What Are The Ingredients For Salad and Tuna Recipe?

The ingredients for Salad and Tuna are:

1 large, ripe tomato
1 large cucumber with peel
1 can of chunk light tuna in oil-drained
1 dash of black pepper
1/2 cup cottage cheese


How Do I Make Salad and Tuna?

Here is how you make Salad and Tuna:

Chop the tomato and cucumber into bite-size chunks and put in a bowl. Open the can of tuna and drain the oil. Add to the bowl. Add a dash of black pepper. Add the cottage cheese on top.Serving Size: makes one large saladNumber of Servings: 1Recipe submitted by SparkPeople user BROWNEYEDVIXEN.


What's The Nutritional Info For Salad and Tuna?

The nutritional information for Salad and Tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 14.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 832.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.6 g

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