Fish

Salad w/ Tuna and Olives is for Lunch.

Salad w/ Tuna and Olives takes 10 minutes to prepare.

Salad w/ Tuna and Olives takes several minutes to cook.

Salad w/ Tuna and Olives makes 1 servings.

The ingredients for Salad w/ Tuna and Olives are:

3 cups of lettuce
1/4 C Fat free shredded cheddar
1/4 C Lupini beans
10 Kalamta Olives (cut in half)
1 three ounce can tuna fish
1 slice of onion cut into slivers

Here is how you make Salad w/ Tuna and Olives:

Mix ingredients together and top with your favorite dressing. I prefer Kens Light Northern Italian. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CSTRUBLE.

The nutritional information for Salad w/ Tuna and Olives is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.9

• Total Fat: 10.4 g
• Cholesterol: 45.0 mg
• Sodium: 1,973.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.0 g
• Protein: 27.8 g