The recipe Satisfying Whole Wheat Tuna Salad Wrap

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Satisfying Whole Wheat Tuna Salad Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Satisfying Whole Wheat Tuna Salad Wrap!

Satisfying Whole Wheat Tuna Salad Wrap

Satisfying Whole Wheat Tuna Salad Wrap Recipe
Satisfying Whole Wheat Tuna Salad Wrap

Satisfying for lunch or dinner this wrap packs lots of Protien to keep you full

What Course Is Satisfying Whole Wheat Tuna Salad Wrap?

Satisfying Whole Wheat Tuna Salad Wrap is for Lunch.


How Long Does Satisfying Whole Wheat Tuna Salad Wrap Recipe Take To Prepare?

Satisfying Whole Wheat Tuna Salad Wrap takes 10 minutes to prepare.


How Long Does Satisfying Whole Wheat Tuna Salad Wrap Recipe Take To Cook?

Satisfying Whole Wheat Tuna Salad Wrap takes several minutes to cook.


How Many Servings Does Satisfying Whole Wheat Tuna Salad Wrap Recipe Make?

Satisfying Whole Wheat Tuna Salad Wrap makes 4 servings.


What Are The Ingredients For Satisfying Whole Wheat Tuna Salad Wrap Recipe?

The ingredients for Satisfying Whole Wheat Tuna Salad Wrap are:

6oz- Chunk Light Tuna in Water (Drained)
1/4 Cup- Miracle Whip Light Salad Dressing
8- Cherry Tomatoes (Halved)
3 Cups- Finely Chopped Romaine Lettuce
4- Hard Boiled Eggs
4- Mission Whole Wheat Tortillas (Burrito Size)


How Do I Make Satisfying Whole Wheat Tuna Salad Wrap?

Here is how you make Satisfying Whole Wheat Tuna Salad Wrap:

I saw this recipe for the first time in Self Magazine I changed it up a bit to cut down on the calories and Fat.Gently break apart tuna in a mixing bowl. Mix in salad dressing and tomatoes, Put 1/4 of the Tuna Mixture onto tortilla along with 1/4 of the lettuce and one of the eggs (sliced, over the top) Wrap and Enjoy! YUM!Number of Servings: 4Recipe submitted by SparkPeople user HEATHER728.


What's The Nutritional Info For Satisfying Whole Wheat Tuna Salad Wrap?

The nutritional information for Satisfying Whole Wheat Tuna Salad Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 13.5 g
  • Cholesterol: 238.7 mg
  • Sodium: 946.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 22.0 g
  • Protein: 25.1 g

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