The recipe Seared Tuna Salad - Asian Style
Seared Tuna Salad - Asian Style recipe is a Asian Salad meal that takes several minutes to make. If you enjoy Asian for Salad, you will like Seared Tuna Salad - Asian Style!
Seared Tuna Salad - Asian Style
- What Course Is Seared Tuna Salad - Asian Style?
- How Long Does Seared Tuna Salad - Asian Style Recipe Take To Prepare?
- How Long Does Seared Tuna Salad - Asian Style Recipe Take To Cook?
- How Many Servings Does Seared Tuna Salad - Asian Style Recipe Make?
- What Are The Ingredients For Seared Tuna Salad - Asian Style Recipe?
- How Do I Make Seared Tuna Salad - Asian Style?
- What's The Nutritional Info For Seared Tuna Salad - Asian Style?
- What Type Of Cuisine Is Seared Tuna Salad - Asian Style?
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This healthy salad is tasty and easy to prepare. The vegetables are a beautiful complement to the tuna along with the flavor of the dressing. The dressing is low in fat and the stovetop searing method for the tuna makes it even healthier because it uses no heated oils. From WHfoods.com What Course Is Seared Tuna Salad - Asian Style?Seared Tuna Salad - Asian Style is for Salad. How Long Does Seared Tuna Salad - Asian Style Recipe Take To Prepare?Seared Tuna Salad - Asian Style takes several minutes to prepare. How Long Does Seared Tuna Salad - Asian Style Recipe Take To Cook?Seared Tuna Salad - Asian Style takes several minutes to cook. How Many Servings Does Seared Tuna Salad - Asian Style Recipe Make?Seared Tuna Salad - Asian Style makes 2 servings. What Are The Ingredients For Seared Tuna Salad - Asian Style Recipe?The ingredients for Seared Tuna Salad - Asian Style are: 3 oz yellowfin or ahi tuna1 cup cucumber, peeled, seeds scooped out and sliced 1/4 inch thick 2 cups snow peas, ends removed and cut in half ? cup chopped scallion 2 TBS chopped cilantro 1 tsp toasted sesame seeds (optional) Dressing 3 TBS soy sauce 2 TBS fresh lemon juice 2 tsp honey 1 TBS extra virgin olive oil salt and white pepper to taste pinch red pepper flakes How Do I Make Seared Tuna Salad - Asian Style?Here is how you make Seared Tuna Salad - Asian Style: Place salad ingredients in a bowl and toss. Whisk together dressing ingredients. Preheat stainless steel 10-12 inch skillet over medium high heat for 2 minutes. Rub tuna with lemon juice and season with a little salt and pepper. Place on hot pan and cook for 11/2 minutes. Turn and cook another 11/2 minutes. This is our Stove top Searing cooking method. Cut tuna into 1-inch pieces and toss with rest of salad ingredients and dressing. Sprinkle with sesame seeds and serve. Serving Size: makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user LTHORNTON79.What's The Nutritional Info For Seared Tuna Salad - Asian Style?The nutritional information for Seared Tuna Salad - Asian Style is:
What Type Of Cuisine Is Seared Tuna Salad - Asian Style?Seared Tuna Salad - Asian Style is Asian cuisine. |
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