Fish

South Beach Chopped Salad with Tuna is for Lunch.

South Beach Chopped Salad with Tuna takes 15 minutes to prepare.

South Beach Chopped Salad with Tuna takes several minutes to cook.

South Beach Chopped Salad with Tuna makes 1 servings.

The ingredients for South Beach Chopped Salad with Tuna are:

* Tuna, Canned in Water, 6 oz
* Cucumber (peeled), .25 cup, sliced
* Red Ripe Tomatoes, .25 cup, chopped or sliced
* *Avacado (half), .5 serving
* Celery, raw, 1 stalk, small (5" long)
* Romaine Lettuce (salad), 1 cup, shredded
* Olive Oil, 1 tbsp
* Lime Juice, 1 fl oz
* Garlic, 3 cloves
* Pepper, black, .5 tsp

Here is how you make South Beach Chopped Salad with Tuna:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, and lettuce in a decorative glass bowl.To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.Number of Servings: 1Recipe submitted by SparkPeople user M3I3RS1.

The nutritional information for South Beach Chopped Salad with Tuna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.0

• Total Fat: 23.3 g
• Cholesterol: 51.0 mg
• Sodium: 624.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.5 g
• Protein: 46.3 g

The dietary needs meet for South Beach Chopped Salad with Tuna is Low Carb