The recipe South Beach Diet Mediterranean Tuna Salad

Made From Scratch Recipes

South Beach Diet Mediterranean Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like South Beach Diet Mediterranean Tuna Salad!

South Beach Diet Mediterranean Tuna Salad

South Beach Diet Mediterranean Tuna Salad Recipe
South Beach Diet Mediterranean Tuna Salad

What Course Is South Beach Diet Mediterranean Tuna Salad?

South Beach Diet Mediterranean Tuna Salad is for Lunch.


How Long Does South Beach Diet Mediterranean Tuna Salad Recipe Take To Prepare?

South Beach Diet Mediterranean Tuna Salad takes 20 minutes to prepare.


How Long Does South Beach Diet Mediterranean Tuna Salad Recipe Take To Cook?

South Beach Diet Mediterranean Tuna Salad takes several minutes to cook.


How Many Servings Does South Beach Diet Mediterranean Tuna Salad Recipe Make?

South Beach Diet Mediterranean Tuna Salad makes 2 servings.


What Are The Ingredients For South Beach Diet Mediterranean Tuna Salad Recipe?

The ingredients for South Beach Diet Mediterranean Tuna Salad are:

1/2 red tomato cut into wedges
2 oz.feta cheese crumbled
1/2 small red onion sliced
1/2 red pepper cut into strips
6 oz. can solid white tuna packed in water (drained)
1/4 cup kalamata olives
1/8 head of romaine lettuce (torn into bite size pieces)



How Do I Make South Beach Diet Mediterranean Tuna Salad?

Here is how you make South Beach Diet Mediterranean Tuna Salad:

On 2 individual serving plates evenly divide the salad ingredients. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user EHAMLIN3897.


What's The Nutritional Info For South Beach Diet Mediterranean Tuna Salad?

The nutritional information for South Beach Diet Mediterranean Tuna Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 8.7 g
  • Cholesterol: 50.7 mg
  • Sodium: 831.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.2 g

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