Fish

Southwest tuna salad is for Lunch.

Southwest tuna salad takes several minutes to prepare.

Southwest tuna salad takes several minutes to cook.

Southwest tuna salad makes 2 servings.

The ingredients for Southwest tuna salad are:

1 Can - Tuna (in water), drained
2 Tbsp - Greek Yogurt, plain, nonfat
2 Tbsp - Salsa
1/2 of an Avocado, cubed (roughly!)
Juice of half a lime.
1/2 tsp - Onion powder
1/4 tsp - Garlic powder
1/4 tsp - Cumin
1/2 Cup - Black beans, no salt added or very well rised.
1/2 Cup - Red peppers, diced
2 Tbsp - Green onions, sliced
2 Tbsp - Fresh Cilantro (optional)

Here is how you make Southwest tuna salad:

Serving Size:?21. In a medium size bowl, combine the tuna, yogurt, cumin, onion and garlic powders and lime juice. Mix well with a fork, cutting tuna in to small pieces. 2. Fold in the Avocado, black beans, peppers and green onions.3. Season with additional lime juice and sprinkle with cilantro, if desired.SERVE with a whole grain tortilla or some fruit for a more complete meal.

The nutritional information for Southwest tuna salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.4

• Total Fat: 7.7 g
• Cholesterol: 30.0 mg
• Sodium: 208.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 7.5 g
• Protein: 21.3 g