The recipe Southwestern Tuna Salad

Made From Scratch Recipes

Southwestern Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwestern Tuna Salad!

Southwestern Tuna Salad

Southwestern Tuna Salad Recipe
Southwestern Tuna Salad

Avocado is a healthy substitute for mayonnaise

What Course Is Southwestern Tuna Salad?

Southwestern Tuna Salad is for Lunch.


How Long Does Southwestern Tuna Salad Recipe Take To Prepare?

Southwestern Tuna Salad takes 12 minutes to prepare.


How Long Does Southwestern Tuna Salad Recipe Take To Cook?

Southwestern Tuna Salad takes several minutes to cook.


How Many Servings Does Southwestern Tuna Salad Recipe Make?

Southwestern Tuna Salad makes 4 servings.


What Are The Ingredients For Southwestern Tuna Salad Recipe?

The ingredients for Southwestern Tuna Salad are:

6.5oz Canned Tuna, Drained
1 Cup chopped or pureed Avocado
.25 cup diced red pepper
.25cup diced Red Onion
Juice from 2 Lime Wedges
2 tbsp chopped cilantro
1 tbsp Cider Vinegar


How Do I Make Southwestern Tuna Salad?

Here is how you make Southwestern Tuna Salad:

Combine all ingredients and Salt and Pepper to taste. Construct sandwiches by starting with .25cup of spinach and a pinch of alfalfa sprouts at the center of the wrap. Add tuna, fold in sides, then roll up. Cut in half and serve.Serving Size: Makes 4 Individual SandwichesNumber of Servings: 4Recipe submitted by SparkPeople user CHRISGAUVIN1.


What's The Nutritional Info For Southwestern Tuna Salad?

The nutritional information for Southwestern Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 12.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 566.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.5 g

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