Fish

Spicy Pomegranate Tuna Salad is for Lunch.

Spicy Pomegranate Tuna Salad takes 10 minutes to prepare.

Spicy Pomegranate Tuna Salad takes several minutes to cook.

Spicy Pomegranate Tuna Salad makes 8 servings.

The ingredients for Spicy Pomegranate Tuna Salad are:

6 cans Tuna in water, drained
1 cup red onion, finely diced
1 cup bell pepper, finely diced
1 cup celery, finely diced
1/3 cup Patak's Chile Relish
1 whole fresh pomegranate (separted arils)
1/2 cup cider vinegar
1/2 cup fat-free plain yogurt
1/2 cup mayonnaise
1/4 tsp ground cumin seed
1 tsp ground pepper
1 tsp curry powder

Here is how you make Spicy Pomegranate Tuna Salad:

Combine all ingredients and mix well. Serve on 100% whole wheat bread, or over a bed of crisp fresh lettuce.Note: if pomegranate is unavailable, try 1 cup dried cranberries, golden raisins, diced apples, or one small can of mandarin orange sections.You may increase the protein content by adding 1 cup of sunflower seeds or slivered almonds.Enjoy!Yields about 8 cups (2 quarts).Serving size 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user NOTBLUSHING.

The nutritional information for Spicy Pomegranate Tuna Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.7

• Total Fat: 7.8 g
• Cholesterol: 14.4 mg
• Sodium: 229.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.2 g
• Protein: 9.2 g

Spicy Pomegranate Tuna Salad is Indian cuisine.