Fish

Super Light Tuna Salad takes 5 minutes to prepare.

Super Light Tuna Salad takes several minutes to cook.

Super Light Tuna Salad makes 1 servings.

The ingredients for Super Light Tuna Salad are:

1/4 cup of Onions, raw, chopped
2 tbsp Hummus (any flavor)
1 tsp Garlic powder
1 tsp Celery Salt
1 tsp Lea & Perrins, Worcestershire Sauce, 1 tsp
1 can Tuna, Canned in Water (needs to be a 100 calorie can)

Here is how you make Super Light Tuna Salad:

Simply combine all of the ingredients together and enjoy alone, or with crackers or on a tortillaNumber of Servings: 1Recipe submitted by SparkPeople user KDBARANEK.

The nutritional information for Super Light Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.7

• Total Fat: 3.5 g
• Cholesterol: 24.8 mg
• Sodium: 486.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g