The recipe Tamara's Tuna Salad

Made From Scratch Recipes

Tamara's Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tamara's Tuna Salad!

Tamara's Tuna Salad

Tamara's Tuna Salad Recipe
Tamara's Tuna Salad

This is the way I like to make my tuna salad.

What Course Is Tamara's Tuna Salad?

Tamara's Tuna Salad is for Lunch.


How Long Does Tamara's Tuna Salad Recipe Take To Prepare?

Tamara's Tuna Salad takes 10 minutes to prepare.


How Long Does Tamara's Tuna Salad Recipe Take To Cook?

Tamara's Tuna Salad takes several minutes to cook.


How Many Servings Does Tamara's Tuna Salad Recipe Make?

Tamara's Tuna Salad makes 4 servings.


What Are The Ingredients For Tamara's Tuna Salad Recipe?

The ingredients for Tamara's Tuna Salad are:

4 cans tuna in water
4 Tbsp Spectrum Organic Mayonnaise with Olive Oil
1/2 cup chopped onion
4 tsp Garlic powder
1 Tbsp Black Pepper (or to taste)


How Do I Make Tamara's Tuna Salad?

Here is how you make Tamara's Tuna Salad:

Mix all ingredients together in a bowl until well-blended. Serve in a mix of cold salad greens and fresh, ripe tomatoes, or put it on your favorite bread (for low carb, go with any kind of Ezekiel or sprouted grain bread) and add lettuce and tomato for a healthy sandwich. Save some for later in the refrigerator--it tastes even better the next day!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAMARA7567.


What's The Nutritional Info For Tamara's Tuna Salad?

The nutritional information for Tamara's Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 12.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 326.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.1 g

What Dietary Needs Does Tamara's Tuna Salad Meet?

The dietary needs meet for Tamara's Tuna Salad is Low Carb


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