The recipe Tangy Mediterranean Tuna Salad

Made From Scratch Recipes

Tangy Mediterranean Tuna Salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Tangy Mediterranean Tuna Salad!

Tangy Mediterranean Tuna Salad

Tangy Mediterranean Tuna Salad Recipe
Tangy Mediterranean Tuna Salad

What Course Is Tangy Mediterranean Tuna Salad?

Tangy Mediterranean Tuna Salad is for Lunch.


How Long Does Tangy Mediterranean Tuna Salad Recipe Take To Prepare?

Tangy Mediterranean Tuna Salad takes 10 minutes to prepare.


How Long Does Tangy Mediterranean Tuna Salad Recipe Take To Cook?

Tangy Mediterranean Tuna Salad takes several minutes to cook.


How Many Servings Does Tangy Mediterranean Tuna Salad Recipe Make?

Tangy Mediterranean Tuna Salad makes 1 servings.


What Are The Ingredients For Tangy Mediterranean Tuna Salad Recipe?

The ingredients for Tangy Mediterranean Tuna Salad are:

1.5 tsp Olive Oil
1.5 Tbsp Red Wine Vinegar
.25 tsp Minced Garlic
.5 tsp Dijon Mustard
One half a 5 ounce can water packed Tuna
1.25 cups canned drained Chickpeas rinsed
2 Tbsp Kalamata or Geeen Olives Sliced
2 cups roughly chopped Romaine Lettuce.


How Do I Make Tangy Mediterranean Tuna Salad?

Here is how you make Tangy Mediterranean Tuna Salad:

Mix ingredients for the dressing, toss in the remainder and serve over Romaine lettuce.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user SUNSET-SHIMMER.


What's The Nutritional Info For Tangy Mediterranean Tuna Salad?

The nutritional information for Tangy Mediterranean Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 731.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.9 g

What Type Of Cuisine Is Tangy Mediterranean Tuna Salad?

Tangy Mediterranean Tuna Salad is Italian cuisine.


What Dietary Needs Does Tangy Mediterranean Tuna Salad Meet?

The dietary needs meet for Tangy Mediterranean Tuna Salad is Sugar Free


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