Fish

Tetchie's Fantastic Tuna Salad takes 15 minutes to prepare.

Tetchie's Fantastic Tuna Salad takes several minutes to cook.

Tetchie's Fantastic Tuna Salad makes 3 servings.

The ingredients for Tetchie's Fantastic Tuna Salad are:

Ingredients:
Chicken of the Sea Healthy Selection Light Tuna, 2.5 oz Fage - 0%, 1 oz
Yellow Mustard, 3 tsp or 1 packet
Mt. Olive Hot Banana Pepper Rings, 5 rings
Great Value Sliced California Ripe Olives (Black Olive Rings), 1 tbsp
Onions, raw, 2 tbsp chopped
Hard Boiled Egg, 1.5 large
Egg white, 1.5 serving
Dash of: Black Pepper, Onion Powder, White Pepper (optional)

Here is how you make Tetchie's Fantastic Tuna Salad:

In a large bowl, combine tuna, 2 tablespoons of Fage 0% greek yogurt, a tablespoon of yellow mustard (or spicy mustard, your preference). I made the following additions: 2 tablespoons chopped/diced onion (red or white), 1 tablespoon diced black olive rings, 5 diced banana pepper rings, 1 extra large boiled egg, 1 extra large boiled egg white & a dash of onion powder/black pepper & white pepper.Mix well, allow at least an hour in the fridge, serve and enjoy!Can be enjoyed on a toasted english muffin, sandwich thin or on top of a salad! I love to add a tablespoon of unsalted sunflower seeds to the salad! Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TETCHIE.

The nutritional information for Tetchie's Fantastic Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 86.0

• Total Fat: 3.6 g
• Cholesterol: 119.3 mg
• Sodium: 174.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 12.4 g