Fish

Tina's Tuna Salad is for Salad.

Tina's Tuna Salad takes 10 minutes to prepare.

Tina's Tuna Salad takes several minutes to cook.

Tina's Tuna Salad makes 3 servings.

The ingredients for Tina's Tuna Salad are:

1 can of tuna in water
1 tbsp regular mayo (or light if you want)
1/2 can of peas
1/2 cup of matchstick carrots (or however you prefer; grated, etc.)
1/2 cup of celery, chopped
1 hard boiled egg, diced
Handful of cilantro for flavor
Salt and pepper to taste

Here is how you make Tina's Tuna Salad:

Drain canned tuna and dump in a bowl, add a scoop of mayo and dashes of salt and pepper. Add peas, carrots, celery, hard-boiled egg, and cilantro. Omit egg to lower cholesterol. I also sometimes add freshly diced jalapeno for spice and extra vitamins. Stir well or until ingredients are combined. Serves 2 or 3 on a sandwich or with crackers.Number of Servings: 3Recipe submitted by SparkPeople user MSDALLOWAY.

The nutritional information for Tina's Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.4

• Total Fat: 5.8 g
• Cholesterol: 88.4 mg
• Sodium: 391.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.0 g
• Protein: 18.8 g