The recipe Toasted Pita Salad with Tuna

Made From Scratch Recipes

Toasted Pita Salad with Tuna recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Toasted Pita Salad with Tuna!

Toasted Pita Salad with Tuna

Toasted Pita Salad with Tuna Recipe
Toasted Pita Salad with Tuna

Adapted from Cooking Light August 2009

What Course Is Toasted Pita Salad with Tuna?

Toasted Pita Salad with Tuna is for Salad.


How Long Does Toasted Pita Salad with Tuna Recipe Take To Prepare?

Toasted Pita Salad with Tuna takes 20 minutes to prepare.


How Long Does Toasted Pita Salad with Tuna Recipe Take To Cook?

Toasted Pita Salad with Tuna takes 10 minutes to cook.


How Many Servings Does Toasted Pita Salad with Tuna Recipe Make?

Toasted Pita Salad with Tuna makes 4 servings.


What Are The Ingredients For Toasted Pita Salad with Tuna Recipe?

The ingredients for Toasted Pita Salad with Tuna are:

2 6 inch pitas, split in half horizontally
2 medium japanese eggplant, or 1 medium globe eggplant
2 tbsp olive oil, divided
3 cups chopped tomato
1 1/2 cups chopped cucumber
1/2 cup chopped onion
1/4 cup chopped fresh oregano
2 tbsp chopped fresh flat-leaf parsley
2 cans tuna in olive oil, drained
1/4 cup fresh lime juice
1 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp honey


How Do I Make Toasted Pita Salad with Tuna?

Here is how you make Toasted Pita Salad with Tuna:

Pre-heat grill to medium high. If you can, set up the grill for indirect heat. Slice eggplant lengthwise, and brush with 1 tbsp olive oil. Season with salt and pepper if desired. Grill 4-5 minutes per side, until brown and tender. While eggplant is grilling, toast pita until brown and crispy. Allow to cool, then break into small pieces. Chop eggplant.Combine eggplant, tomato, cucumber, onion, tuna, oregano and parsley together in large bowl.In a small bowl, whisk together lime juice, remaining olive oil, honey, salt and pepper. Add juice mixture and pita to tomato mixture. Toss gently to coat; let stand 10 minutes before serving.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user XTMONT.


What's The Nutritional Info For Toasted Pita Salad with Tuna?

The nutritional information for Toasted Pita Salad with Tuna is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 13.3 g
  • Cholesterol: 11.5 mg
  • Sodium: 503.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.5 g

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