Fish

Tuna and Whole Grain Penne Salad is for Lunch.

Tuna and Whole Grain Penne Salad takes 10 minutes to prepare.

Tuna and Whole Grain Penne Salad takes 15 minutes to cook.

Tuna and Whole Grain Penne Salad makes 8 servings.

The ingredients for Tuna and Whole Grain Penne Salad are:

One 14.5 oz box of Barilla Whole grain Penne
Two 12 oz cans of tuna packed in water
1 1/2 cups frozen peas, thawed and drained
3 large stalks celery, diced
1/2 large bell pepper, diced
1 medium onion, diced
1/2 cup Miracle Whip Light Salad Dressing

Here is how you make Tuna and Whole Grain Penne Salad:

Cook pasta according to package directions. Drain pasta, and run cold water over pasta, sifting with your hands to cool the pasta down.Drain tuna, and combine pasta, tuna and veggies in a large bowl. Refrigerate before serving.Makes 8 servings.Note: I haven't tried canned chicken, but that may be a tasty alternative if you prefer chicken.Number of Servings: 8Recipe submitted by SparkPeople user CSNODGRASS.

The nutritional information for Tuna and Whole Grain Penne Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.8

• Total Fat: 4.0 g
• Cholesterol: 39.2 mg
• Sodium: 433.3 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 7.4 g
• Protein: 26.3 g

The dietary needs meet for Tuna and Whole Grain Penne Salad is Low Fat