Fish

Tuna Antipasti Salad is for Lunch.

Tuna Antipasti Salad takes 15 minutes to prepare.

Tuna Antipasti Salad takes several minutes to cook.

Tuna Antipasti Salad makes 2 servings.

The ingredients for Tuna Antipasti Salad are:

1 5-oz can chunk light tuna in water, drained
1/2 of a 15-oz can of chickpeas
1/4 cup finely chopped red onion
1/2 of a large sweet red pepper, finely chopped
1/4 cup chopped fresh Italian parsley (flat leaf)
3/4 tsp. finely chopped fresh rosemary
2 tsp capers, rinsed.
Pepper to taste
1/8 tsp salt
1/4 cup lemon juice
2 Tbsp olive oil
4 cups lettuce of choice (I used Italian mix)

Here is how you make Tuna Antipasti Salad:

In a medium-sized bowl, place the tuna, chickpeas, onion, red pepper, parsley, rosemary, capers, pepper, and salt. Pour 1/2 of the lemon juice and 1 Tbsp olive oil over the mixture and toss well. In a larger bowl, toss the lettuce with the remaining oil and lemon juice and divide it between two plate. Place half of the tuna mixture on top of each bowl of lettuce.Serving Size: 2 large salads, about 3 cups eachNumber of Servings: 2Recipe submitted by SparkPeople user CARIOLA.

The nutritional information for Tuna Antipasti Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.7

• Total Fat: 2.8 g
• Cholesterol: 25.0 mg
• Sodium: 777.3 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 8.8 g
• Protein: 19.7 g