The recipe Tuna Chop Salad, Quick and Healthy

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Tuna Chop Salad, Quick and Healthy recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Chop Salad, Quick and Healthy!

Tuna Chop Salad, Quick and Healthy

Tuna Chop Salad, Quick and Healthy Recipe
Tuna Chop Salad, Quick and Healthy

A simple salad to make with summer's bountiful veggies. Just chop up your favorites, season them, throw in a can of albacore tune (in water) marinade over night, and bring to work. easy lunch on the go. You can prepare it in the time it takes you to watch a 10 minute news reel.You could eat just half of this instead and add in some whole grain crackers or pretzels as a side.

What Course Is Tuna Chop Salad, Quick and Healthy?

Tuna Chop Salad, Quick and Healthy is for Lunch.


How Long Does Tuna Chop Salad, Quick and Healthy Recipe Take To Prepare?

Tuna Chop Salad, Quick and Healthy takes 10 minutes to prepare.


How Long Does Tuna Chop Salad, Quick and Healthy Recipe Take To Cook?

Tuna Chop Salad, Quick and Healthy takes several minutes to cook.


How Many Servings Does Tuna Chop Salad, Quick and Healthy Recipe Make?

Tuna Chop Salad, Quick and Healthy makes 1 servings.


What Are The Ingredients For Tuna Chop Salad, Quick and Healthy Recipe?

The ingredients for Tuna Chop Salad, Quick and Healthy are:

Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Cucumber (with peel), .75 cucumber (8-1/4") (remove)
Onions, raw, 3 tbsp chopped (remove)
*Extra Light Olive Oil, .5 tbsp (remove)
*Alessi & Vigo White Balsamic Fog Infused Vinegar, .5 tbsp (remove)
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, .5 serving (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove)
Pepper, black, .25 tbsp (remove)
Garlic powder, .25 tbsp (remove)
*Lemon Juice, .25 fl oz (remove)


How Do I Make Tuna Chop Salad, Quick and Healthy?

Here is how you make Tuna Chop Salad, Quick and Healthy:

just chop, mix, and marinade.Number of Servings: 1Recipe submitted by SparkPeople user CLEOPAS.


What's The Nutritional Info For Tuna Chop Salad, Quick and Healthy?

The nutritional information for Tuna Chop Salad, Quick and Healthy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 12.9 g
  • Cholesterol: 62.5 mg
  • Sodium: 503.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 36.3 g

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