Fish

Tuna-corn salad is for Lunch.

Tuna-corn salad takes 30 minutes to prepare.

Tuna-corn salad takes 15 minutes to cook.

Tuna-corn salad makes 8 servings.

The ingredients for Tuna-corn salad are:

1 can Sweet Corn, drained
2 can Chunk White Albacore Tuna, 5 oz.
2 Eggs, hard-boiled and chopped
.5 Cup Raw Onion, coursely chopped
1 Cup Carrots, shredded
.5 Cup Green Bell pepper, coursely chopped
.5 Cup Almonds, whole
1 Tbs. Flax Seed
1 Cup Hellman's Light Mayonnaise
1 Cup Plain Fat-free Yogurt
1 Large Lemon, squeezed for about .5 cups

Here is how you make Tuna-corn salad:

Boil and peel eggs. Chop coursely. Prepare all vegetables - coursely chopped as specified in ingredients list. Drain canned corn. Place all ingredients into large bowl. Mix together well. Cover and place in refrigerator for at least two hours for flavors to meld. mix again before serving.Serving Size: Makes 8 .5 Cups (rounded) ServingsNumber of Servings: 8Recipe submitted by SparkPeople user WENDY3636.

The nutritional information for Tuna-corn salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.0

• Total Fat: 16.4 g
• Cholesterol: 148.6 mg
• Sodium: 491.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.7 g
• Protein: 17.2 g

The dietary needs meet for Tuna-corn salad is Low Fat