The recipe Tuna Garden Salad

Made From Scratch Recipes

Tuna Garden Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Tuna Garden Salad!

Tuna Garden Salad

Tuna Garden Salad Recipe
Tuna Garden Salad

I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices.

Tuna Garden Salad

What Course Is Tuna Garden Salad?

Tuna Garden Salad is for Salad.


How Long Does Tuna Garden Salad Recipe Take To Prepare?

Tuna Garden Salad takes 20 minutes to prepare.


How Long Does Tuna Garden Salad Recipe Take To Cook?

Tuna Garden Salad takes 15 minutes to cook.


How Many Servings Does Tuna Garden Salad Recipe Make?

Tuna Garden Salad makes 10 servings.


What Are The Ingredients For Tuna Garden Salad Recipe?

The ingredients for Tuna Garden Salad are:

Starkist Chunck Light Tuna in Pouch (12 oz), 12 oz
Ronzoni Healthy Harvest Whole Grain Rotini, 14 oz
Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup
Green Giant Corn, 2 cup
Fresh Express Spinach, 9 cup
Scallions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Pepper Orange Sweet, .25 serving
Nakano Seasoned Rice Vinegar, 2 tbsp


How Do I Make Tuna Garden Salad?

Here is how you make Tuna Garden Salad:

Makes aprox 10 1-cup servingsBoil pasta and drain. Cook in boiling water spinach till just cooked and then place in cold water to stop cooking. (Can also saute in EVOO with a clove of garlic)Chop all veggies into bite sized piecesPut pasta, tuna, and all veggies in a bowlAdd Seasoned rice vinegar and mix wellNumber of Servings: 10Recipe submitted by SparkPeople user ANGELFACE041206.


What's The Nutritional Info For Tuna Garden Salad?

The nutritional information for Tuna Garden Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

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