The recipe Tuna Salad, Emphasis on Salad

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Tuna Salad, Emphasis on Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna Salad, Emphasis on Salad!

Tuna Salad, Emphasis on Salad

Tuna Salad, Emphasis on Salad Recipe
Tuna Salad, Emphasis on Salad

I always laugh at how people call that mayo and salt mixture served on white bread tuna "salad." I don't taste any veggies. This one has veggies, color and amazing flavor without the fat or dairy.

How Long Does Tuna Salad, Emphasis on Salad Recipe Take To Prepare?

Tuna Salad, Emphasis on Salad takes 5 minutes to prepare.


How Long Does Tuna Salad, Emphasis on Salad Recipe Take To Cook?

Tuna Salad, Emphasis on Salad takes several minutes to cook.


How Many Servings Does Tuna Salad, Emphasis on Salad Recipe Make?

Tuna Salad, Emphasis on Salad makes 4 servings.


What Are The Ingredients For Tuna Salad, Emphasis on Salad Recipe?

The ingredients for Tuna Salad, Emphasis on Salad are:

1 large can Albacore tuna in water
1 large carrot, grated
1/4 cup diced red onion
1 1/2 cup diced fresh spinach
2 Tbsp. Sabra red pepper hummus (or similar, as you like)


How Do I Make Tuna Salad, Emphasis on Salad?

Here is how you make Tuna Salad, Emphasis on Salad:

1. Mix all ingredients.That's it! Serve on multigrain bread or stuff into a tomato or bell pepper, scoop onto a salad or simply spoon from a bowl. (This recipe's nutritional information is for the tuna only, and does not include any bread or other veggies you might serve it with.)Serving Size: Makes 4 hearty or 6 still good sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user DRUIDMAMA.


What's The Nutritional Info For Tuna Salad, Emphasis on Salad?

The nutritional information for Tuna Salad, Emphasis on Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 1.6 g
  • Cholesterol: 23.6 mg
  • Sodium: 340.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.7 g

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