The recipe Tuna salad in a pita (low cal, high protein)

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Tuna salad in a pita (low cal, high protein) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna salad in a pita (low cal, high protein)!

Tuna salad in a pita (low cal, high protein)

Tuna salad in a pita (low cal, high protein) Recipe
Tuna salad in a pita (low cal, high protein)

This pita sandwich is so satisfying and pretty healthy too!

What Course Is Tuna salad in a pita (low cal, high protein)?

Tuna salad in a pita (low cal, high protein) is for Lunch.


How Long Does Tuna salad in a pita (low cal, high protein) Recipe Take To Prepare?

Tuna salad in a pita (low cal, high protein) takes 3 minutes to prepare.


How Long Does Tuna salad in a pita (low cal, high protein) Recipe Take To Cook?

Tuna salad in a pita (low cal, high protein) takes several minutes to cook.


How Many Servings Does Tuna salad in a pita (low cal, high protein) Recipe Make?

Tuna salad in a pita (low cal, high protein) makes 1 servings.


What Are The Ingredients For Tuna salad in a pita (low cal, high protein) Recipe?

The ingredients for Tuna salad in a pita (low cal, high protein) are:

1 can of white tuna packed in water (112 g)
2 tbsp. Hellmans light mayo
15 grams of raw chopped onion
15 grams of raw chopped celery
1.5 c. of organic mixed greens
1 Joseph's whole wheat pita w/ flax


How Do I Make Tuna salad in a pita (low cal, high protein)?

Here is how you make Tuna salad in a pita (low cal, high protein):

Mix tuna, mayo, onion and celery in a bowl. Slice pita in half and stuff both sides with greens, and tuna salad. ENJOY33 GRAMS of PROTEIN!!!Number of Servings: 1Recipe submitted by SparkPeople user JULIEBHEALTHY.


What's The Nutritional Info For Tuna salad in a pita (low cal, high protein)?

The nutritional information for Tuna salad in a pita (low cal, high protein) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 11.0 g
  • Cholesterol: 58.0 mg
  • Sodium: 1,006.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.0 g

What Dietary Needs Does Tuna salad in a pita (low cal, high protein) Meet?

The dietary needs meet for Tuna salad in a pita (low cal, high protein) is Low Carb


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