The recipe Tuna Salad or Wrap

Made From Scratch Recipes

Tuna Salad or Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Salad or Wrap!

Tuna Salad or Wrap

Tuna Salad or Wrap Recipe
Tuna Salad or Wrap

What Course Is Tuna Salad or Wrap?

Tuna Salad or Wrap is for Lunch.


How Long Does Tuna Salad or Wrap Recipe Take To Prepare?

Tuna Salad or Wrap takes 5 minutes to prepare.


How Long Does Tuna Salad or Wrap Recipe Take To Cook?

Tuna Salad or Wrap takes several minutes to cook.


How Many Servings Does Tuna Salad or Wrap Recipe Make?

Tuna Salad or Wrap makes 3 servings.


What Are The Ingredients For Tuna Salad or Wrap Recipe?

The ingredients for Tuna Salad or Wrap are:

2 cans 5oz. tuna drained
1/4 c. fat free cottage cheese
1/4 c. fat free plain greek yogurt
1 small can water chestnuts drained and chopped
1/4 chopped green onion
1.5 Tbsp spicy mustard
Red pepper flakes and salt to taste


How Do I Make Tuna Salad or Wrap?

Here is how you make Tuna Salad or Wrap:

Number of Servings: 3Recipe submitted by SparkPeople user CATDLK.


What's The Nutritional Info For Tuna Salad or Wrap?

The nutritional information for Tuna Salad or Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 1.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 343.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.3 g

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