The recipe Tuna Salad the Healthy Way

Made From Scratch Recipes

Tuna Salad the Healthy Way recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Salad the Healthy Way!

Tuna Salad the Healthy Way

Tuna Salad the Healthy Way Recipe
Tuna Salad the Healthy Way

Calories: 216.5 per servingCarbs: 24.5 g per servingFat: 6.5 g per servingProtein: 24.5 g per serving

What Course Is Tuna Salad the Healthy Way?

Tuna Salad the Healthy Way is for Lunch.


How Long Does Tuna Salad the Healthy Way Recipe Take To Prepare?

Tuna Salad the Healthy Way takes several minutes to prepare.


How Long Does Tuna Salad the Healthy Way Recipe Take To Cook?

Tuna Salad the Healthy Way takes several minutes to cook.


How Many Servings Does Tuna Salad the Healthy Way Recipe Make?

Tuna Salad the Healthy Way makes 1 servings.


What Are The Ingredients For Tuna Salad the Healthy Way Recipe?

The ingredients for Tuna Salad the Healthy Way are:

2 stalks (11-12" long) raw celery, chopped

1 whole (3" diameter) red, raw, ripe tomato, chopped

2.5 ounce pouch Starkist Chunk White Albacore Tuna
in water

4 tbsps. T. Marzette's Balsamic Vinaigrette House
Dressing

2 Flatout Light Original flatbread

shredded lettuce


How Do I Make Tuna Salad the Healthy Way?

Here is how you make Tuna Salad the Healthy Way:

Mix celery, tomato and tuna together in a bowl. Add dressing to the mix and toss until evenly coated. Spoon half the mix into one flatbread along with some shredded lettuce and fold tortilla style.Serving Size: Makes two 7 ounce servings.Number of Servings: 1Recipe submitted by SparkPeople user ANNIENTX.


What's The Nutritional Info For Tuna Salad the Healthy Way?

The nutritional information for Tuna Salad the Healthy Way is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.1
  • Total Fat: 16.0 g
  • Cholesterol: 75.0 mg
  • Sodium: 2,126.8 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 21.9 g
  • Protein: 61.5 g

What Dietary Needs Does Tuna Salad the Healthy Way Meet?

The dietary needs meet for Tuna Salad the Healthy Way is Low Fat


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