Fish

Tuna Salad w/ Black Beans is for Salad.

Tuna Salad w/ Black Beans takes 5 minutes to prepare.

Tuna Salad w/ Black Beans takes 5 minutes to cook.

Tuna Salad w/ Black Beans makes 4 servings.

The ingredients for Tuna Salad w/ Black Beans are:

2 Tbsp Lemon Juice
2 Tbsp Orange Juice
2 Tbsp Brown Mustard
1 Tbsp Brown Sugar
1 Can (5 Oz.) Tuna Fish in water/drained
1 Can (15 Oz) Black Beans rinsed and drained
10 Olives halved
4 heaping cups of Spinach

Here is how you make Tuna Salad w/ Black Beans:

Whisk together juices, mustard and brown sugar. Mix in Tuna, beans and olives. Place a heaping cup of spinach on each plate and place 1/4 of tuna mixture in center of greens.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BRENDYLOO.

The nutritional information for Tuna Salad w/ Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 2.4 g
• Cholesterol: 9.4 mg
• Sodium: 354.3 mg
• Total Carbs: 77.5 g
• Dietary Fiber: 10.7 g
• Protein: 16.7 g