Fish

Tuna salad w/ WW Orzo, white beans, lemon dressing is for Lunch.

Tuna salad w/ WW Orzo, white beans, lemon dressing takes several minutes to prepare.

Tuna salad w/ WW Orzo, white beans, lemon dressing takes several minutes to cook.

Tuna salad w/ WW Orzo, white beans, lemon dressing makes 3 servings.

The ingredients for Tuna salad w/ WW Orzo, white beans, lemon dressing are:

2oz Whole Wheat Orzo - Delallo Organic
1/3 C. Cucumber (with peel), diced
7.06oz package starkist chunk light Tuna
1/3 C. Red Ripe Tomatoes, diced
1/4 C. Onions, raw, diced
2 tbsp Olive Oil
2 tbsp Lemon juice
1/8 tsp Salt
1/2 C. canned white (cannelinni) beans, drained and rinsed

Here is how you make Tuna salad w/ WW Orzo, white beans, lemon dressing:

Cook orzo according to package directions. Drain, add all other ingredients. Cover and chill one hour.Number of Servings: 3Recipe submitted by SparkPeople user SWOODYUT.

The nutritional information for Tuna salad w/ WW Orzo, white beans, lemon dressing is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.2

• Total Fat: 11.2 g
• Cholesterol: 35.7 mg
• Sodium: 667.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.2 g
• Protein: 23.9 g