Fish

Tuna Salad with Beans is for Lunch.

Tuna Salad with Beans takes 12 minutes to prepare.

Tuna Salad with Beans takes several minutes to cook.

Tuna Salad with Beans makes 2 servings.

The ingredients for Tuna Salad with Beans are:

1/4 cup chopped red onion
3 tablespoons cider vinegar
3 tablespoons lowfat mayo
1 tablespoon lemon juice
1/4 teaspoons ground black pepper
1 6 oz. can water-packed tuna
1/2 diced cucumber
1 15 oz. can kindey beans, rinsed and drained

Here is how you make Tuna Salad with Beans:

Combine oneion and cider vinegar in a small dish and let stand for about 5 min.Meanwhile, mix mayo, pepper and lemon juice in a meduim bolw. Add tuna, cucumber and beans to the mayo mixture. Drain vinegar from onions and add them to the bowl. Mix well to combine. Serve over mixed greens. Makes 4 1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user MARTINSEN2.

The nutritional information for Tuna Salad with Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 356.0

• Total Fat: 8.9 g
• Cholesterol: 33.4 mg
• Sodium: 1,124.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 13.2 g
• Protein: 32.5 g